Living Well

Embracing your healthiest life is easy at The Boca Raton.

If there’s one thing we’ve learned recently, it’s to prioritize our health.

And at The Boca Raton, there is no shortage of fitness classes and activities to make living a healthy lifestyle part of your daily routine. From intense HIIT classes to more rhythmic Zumba courses and the always-social Strength Grooves sessions, the fitness programming is designed to blend our instructors’ experienced backgrounds with your own strengths.

“The slate of fitness classes at The Boca Raton is special because it offers a unique blend of high-level and specialized sessions designed to cater to diverse fitness needs and
goals,” says Kim Pace, the resort’s new director of fitness.

“The classes are carefully curated by experienced instructors, incorporating cutting edge programming and personalized attention to ensure an exceptional fitness experience for all participants. Additionally, we offer pop-up classes, specialty event classes, and corporate or group classes.”

Given the frequency of classes, fit and able-bodied health enthusiasts are encouraged to try as many as possible. “The availability of programs throughout the day provides flexibility in scheduling, making it convenient for individuals with active lifestyles,” Pace says. And a bonus? The Boca Raton provides a motivating and supportive environment that encourages members and guests to create fit lives together.

Spa Palmera

Align and balance the body with the ancient practice of sound and vibrational therapy. Spa Palmera, the Forbes Five-Star, 50,000-square-foot wellness oasis, brings its modern touch to the art, allowing guests to feel grounded after even just one treatment within its luxurious spa. The Sound and Vibrational Therapy service showcases the powerful effects of sound therapy by pairing handmade Tibetan sound bowls with a vibrational sound massage that activates the healing responses of the central nervous system and balances neurotransmitters and hormones to bring your mind and body into a deep state of relaxation.

Research has found sound to be a raw energy that moves every molecule it passes through. Trained therapists will reach deep down on a cellular level, the most inner part of our being that other conventional methods typically cannot touch. The result is deep relaxation that permeates our system. Within five minutes of this service, your mind will enter into a Theta mind state of deeply relaxed, inward focus, and will slowly transition into a Delta sleep state.

Additional benefits of this treatment include clearing energetic blockages. The sound vibrations work to open, clear, and balance the chakras and release stuck energy. So go ahead— listen and feel the good vibrations.